Our Articles on Substck
Explore our latest articles with practical tips and advice on keeping fit for purpose on your travels.
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Swapping the Gym for Snacks
Keeping fit for purpose and healthy shouldn’t become a major issue when you travel
Read more about how we get this right
Independence is the Greatest Luxury in Retirement
The fitter you are, the longer you get to travel on your own terms. By being fit for purpose, for the life you want to live, makes that life so much more enjoyable and satisfying.
Here is more on the subject of Independence in Retirement
When Balance is a Four Letter Word
Balance – that is, staying upright on your own 2 feet, is one of those things people who travel rarely think about. Until they take a tumble.
Then things can, if you are unlucky, get complicated.
So prevention is always cheaper than cure – read more here
To Vaccinate, or Not to Vaccinate, That Shouldn’t be the Question
The incidence of many infectious diseases has dramatically declined over the past century due to vaccination. In humans, think Chicken Pox, Measles, Tetanus and Polio to name but a few. In animals think Brucellosis, Rabies, Foot and Mouth Disease and many more.
Read more about why we keep our vaccinations up to date!
Full Gas or Bust
Some lessons that we can learn from professional cycling
Read more on the subject here